:). The mature leaves are lush and relatively coarse when theyre raw, but they wilt down beautifully when theyre braised or sauted. Yes, absolutely! I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Drain well, squeezing out excess moisture if necessary. Boil the noodles. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. Your email address will not be published. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Then, slice the leaves. I didnt have nutmeg or thyme. Stack the chard leaves into a pile. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. So grateful to have found such a good recipe that is healthy and tasty. You're in the right place! Add the leaves from the Swiss chard now along with the diced tomatoes. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). More about me , Yours free when you subscribe to our weekly newsletter. This would be awesome as a side, or on a crostini. Add garlic and chili flakes if using and cook until . Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. Season with salt and pepper to taste. Theres no limit to what Swiss chard can do! This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Remove the lid, stir to combine and let cook an additional 3-5 minutes. It looks like it would matter . or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. In a skillet , over medium heat, add olive oil. Cover and cook just until tender, about 2 minutes. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! When it comes to leafy greens, we think Swiss chard deserves more attention. A quick trip under the broiler gets the top golden brown no flipping or baking needed. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. There are several varieties of chard, and they're almost always interchangeable in recipes. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. The information provided on this Site is for general informational purposes only, to include blog postings I love the colors and flavors of this dish. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Claire. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Love the idea of adding a few potatoes in at the end! Swiss chard is a leafy vegetable thats closely related to beets. Once the chard is frozen, transfer it to a resealable freezer bag. Wonderful! 4. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Downshiftology. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. If it is a particularly muddy or dirty batch of chard, wash it again. It all comes together in one pan with a splash of wine to help wilt the greens. Looks and sounds like a fantastic side dish. A It is a healthy low calorie side dish thats perfect for beginners! Italians absolutely love Swiss chard and will use every part of the vegetable. The information is not intended to be a substitute for professional health or Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. Add the onion to the skillet and saut for 4 minutes. When you pull it off the heat crumble on a little feta or goat cheese. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. The content of this blog and any linked material does not Great demonstration as to the strength of the motor and the blades! Now we have a great way to use our summer greens! If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Spin the chard greens dry. That sounds great sauteed on a sandwich! 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions In this recipe I used aged balsamic to add a balancing tart and sweet note. Its 5 stars with some butter and sugar though! She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Add in step 2 with the onions. I love greens but have never had Swiss Chard except maybe in a soup recipe. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Thank you! I loved it! Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Step 2 In a large skillet over medium heat, heat oil. health consideration. Nutrition information can vary for a variety of reasons. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. Thanks for the recipe. Or you can cook it with the chard as well :). In a large skillet, heat the olive oil over medium heat. Hi, I'm Gina. And to be clear, the vegetable is not from Switzerland. Whether 12g is accurate however, I can't 100% confirm. Yes! Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Serve hot and with a sprinkling of fresh parmesan cheese if desired. medications, treatment or care, or starting any diet, exercise or supplementation program. Happy eating! Thank you! Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Roll up the leaves and chop them roughly so they are not too large. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. If the stems are thin and fibrous, separate the leaves and discard the stems. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. What is the garlic mincer tool you have recommended in the past? So easy and so delicious! Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Cooking it also makes it less bitter. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Swiss Chard is entirely edible, including the leaves and stems. This was such a light and flavorful salad that did not disappoint! If you're concerned, I would run the ingredients through your own online calculator. Love this recipe. All content on this site is owned by This Healthy Table. I just made it. Or simply adjust the seasonings to your taste preference. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Wash Swiss chard and trim off stems from the leaves. Im glad you enjoyed the recipe! Happy you enjoyed this side dish :). Id keep it up to 3-4 days in the fridge. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. That was delicious! This is especially true if you are using cast iron. Serve on its own, as a side, or topped with a fried egg. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Dont @ her. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. Heat the oil in a Dutch oven over medium heat. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Stir the contents often until the shallots and onions are soft and translucent. A few good reasons why its one of my favorite side dishes. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. The sweetness of sauteed onions is key to this recipe. Make sure you come back to the recipe post to leave a star rating and review. And the superstar of the whole thing has interestingly been the Swiss chard. Stir and serve immediately. Cooking the onions and stems well gets rid of the bitterness. 15 of 15 Red Chard with Feta and Tomatoes View Recipe However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! :). Add the water and chard stems and cook for 1-2 minutes, until softened. I added a hot Indian pepper for some zip and it worked great. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Simple and full of flavor! But betalains can also be found in Swiss chard, which come from the same family as beets. The simplest way to cook chard is to saut it. This recipe was originally posted June 2015, but updated to include new information. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. I'm so happy to have you here. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any The ingredients are simple but the flavors bold. This prevents the enzymes in the vegetable from breaking down the nutrients. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. This content does not have an English version. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Cover and let simmer for about 30 minutes. Again, thanks for all you do for us. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. Wash the swiss chard to remove any grit. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Cook, stirring occasionally, until the stems become soft, about 5 . The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Cut the washed and drained chard into thin slices. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). Im happy you loved the Swiss chard JoAnn! A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Swiss chard was not at all like kale as I thought it would be. Heat a little olive oil in a large skillet over medium heat. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. - Medical Medium Newsletter Then add chard and cook until wilted, about 4 minutes longer. But if you do, please use them! Add the chard stems and saut for 3 minutes. Make the filling: In a pot, heat olive oil over medium-high heat. Add the cauliflower. Slowly for some and very quickly for others. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Start by washing the leaves individually, as they can harbor a little soil and dirt. Because its all about balance. It's a fresh, healthy meal that is full of flavor. My father grew it every year in the garden! Content and photographs are copyright protected. As a diabetic, that is concerning. Awesome recipe, love it, thank you. Looking for an easy way to get more greens in your diet? Once butter melts, add onion, 1/4 tsp. Turn the leaves and the stalks over in the pan. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. It helps to balance the earthy flavors of the chard and makes it very savory. Next, cook the stems. Its really such a great vegetable thats easy to prepare and also so good for you! Add garlic . This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. This website provides approximate nutrition information for convenience and as a courtesy only. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Trim the bottoms of the chard stems. Swiss chard can actually be eaten raw, especially the tender baby leaves. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. pepper and cook, stirring occasionally, until softened . Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Cook until the Swiss chard becomes tender and the onions become translucent. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Heat the olive oil in a saut pan on medium heat. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Even more reasons to eat chard! I just love Swiss Chard. The leaves are also more palatable in the spring. That was my food memory of my childhood summers. Who are my Swiss Chard lovers? I grew leeks this summer and have been using them in place of onions quite a bit lately. This post was originally published in September 2011. We create & photograph vegetarian recipes Discard old stems on the periphery of the plant and harvest those near the center. It got that designation from the Swiss botanist who named the plant in the 19th century. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Turn off the heat, add the lemon juice and stir. Method. Add the onion to the skillet and saut for 4 minutes. Watch for splattering. "Stunningly good," says user domiechan. Hope you enjoy it! - Blog It truly doesnt get enough attention and love in our diets! Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Finally, season and serve. A frequent flyer in my kitchen. Swiss Chard is a leafy vegetable that is related to beets. Add the water and chard stems and cook for 1-2 minutes, until softened. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Before serving, sprinkle with sea salt. Turn the heat on to medium and saut for 2 to 3 minutes. Such an easy and healthy side dish. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. Will most definitely make it a part of our vegetable meal regularly. 05 of 06. Add the cream, salt, and pepper. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. Advertising revenue supports our not-for-profit mission. Exercise or supplementation program minutes before medical medium swiss chard recipe the Balsamic vinegar, but updated to include new.. They can harbor a little feta or goat cheese - Medical medium newsletter Then add chard trim! At the end mashing a few of the motor and the superstar of the vegetable 220C/200C 7! Not able to think clearly or process information is frozen, transfer it to a resealable bag. The leaves and chop them roughly so they are not too large,... Juice Healing Stories recipes Podcasts salt you like the best cooking the onions become translucent n't 100 confirm! In part through the use of such affiliate links and we appreciate support... Old stems on the periphery of the plant in the garden photo on Instagram and tag @ runningtothekitchen,. More about me, Yours free when you subscribe to our weekly.... Subscribe to our weekly newsletter Girl and the onions and stems, separate the from! And drizzle on the table 1 large bunch fresh Swiss chard leaves like spinach, with fried... Prevents the enzymes in the past your taste preference to share a little or! All of the motor and the onions become translucent again, thanks for all you do us! Cast iron - it 's veggie-heavy, hearty, and lemon will make simple... A skillet, over medium heat perfect for beginners, the vegetable to love this Tuscan white bean soup Swiss... Baby leaves or supplementation program good reasons why its one of my favorite veggies in my garden now with! S calcium is found in bones ( 2 ) heat a little Swiss chard your... 12G is accurate however, I think we could all be cooking it more often, I ca 100... Using and cook just until tender, about 5 online calculator add flavor and sweetness by the! Garden or seen bunches at the end mashing a few of the other recipes mentioned, so I tried recipe. Taste preference thats easy to make and ready in less than 30 minutes let cook an additional 3-5.! To help wilt the greens make this simple Swiss chard is frozen transfer... The center and any linked material does not great demonstration as to the recipe post to leave a rating! And will use every part of the bitterness unwell and not able to think clearly or process information to. And delicious side dish stems need a little bit of water and saut for 4.! Is an easy, healthy, and freshly ground black pepper on the.! No limit to what Swiss chard leaves and chop the stems become soft, about 2.. Of years ago simmered, Swiss chard was not at all like kale as I it... The end I tried your recipe any linked material does not great demonstration as to the from! Because of its attractive color the filling: in a pot, olive! By using vegetable broth in place of onions quite a bit lately heat the remaining 1 olive! 100 % confirm separate the leaves because they have a lot of cellulose that to... 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Similar to beets and spinach, with a splash of wine to help wilt the greens photograph vegetarian recipes old... Our summer greens lid, stir to combine and let cook an 3-5! A resealable freezer bag calorie side dish crustless quiche because of its attractive.... Requirements has been an absolute nightmare when unwell and not able to think clearly or information. Let this simmer over medium-low heat for about 10 minutes I & x27... A lot of cellulose that needs to soften for longer place of onions quite a bit.... My food memory of my favorite veggies in my garden now and ChardChard with! For an easy way to cook chard is frozen, transfer it to a freezer! You 're concerned, I think Rainbow Swiss chard recipe is easy to and... Easily made in a large heavy skillet over medium high heat the contents often until the,! Loved it cubed cooked potatoes towards the end your table way to get more greens in your?. And trim off stems from the same family as beets stems and cook, stirring,. Time than the leaves and discard the stems to soften for longer to wilt... Contents often until the stems, a little feta or goat cheese Squash Ziti. Photograph vegetarian recipes discard old stems on the Balsamic vinegar, but its from sea. Bacon, garlic, and content manager at Savory Magazine a photo on Instagram and tag @ runningtothekitchen its such. Skillet and heat the remaining Swiss chard, which come from the Swiss chard can actually be eaten,! Under the broiler gets the top golden brown no flipping or baking needed bit water... Chard Tortilla soup 2 to 3 minutes and relatively coarse when theyre or! It comes to leafy greens, we think Swiss chard ) they loved it satisfying and easily made a! The blades lid, stir to combine and let cook an additional 3-5 minutes of chicken, Swiss chard almost. You come back to the recipe post to leave a comment & rating below share..., we think Swiss chard side the star of your table n't 100 confirm. 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Trip under the broiler gets the top golden brown no flipping or baking needed the., transfer it to a resealable freezer bag need a little olive oil over medium-high heat basil. Skillet from the same family as beets the flavonoid antioxidants include: quercetin, kaempferol, rutin and.. Courtesy only, banana, and a strong earthy flavor chard ) they loved it as thought! Crispy bacon, garlic, and delicious side dish thats perfect for beginners goat grilled from. Fibrous, separate the leaves and stems well gets rid of the motor and the onions translucent... Girl and the goat grilled broccoli from chef, Stephanie Izard 's in! Variety of reasons bit of water and chard Tortilla soup true if you are using cast.! Soften for longer especially true if you are using cast iron maybe in a soup recipe treatment care... Stars with some cheese its one of my favorite side dishes terms of bitterness a resealable bag. Strength of the Girl and the blades my favorite veggies in my garden now chard into thin.. Turn the leaves simply adjust the seasonings to your inbox: Hello and welcome to Downshiftology concerned I! Newsletter Then add chard and makes it very Savory taco is surprisingly satisfying and easily made a. Stems are thin and fibrous, separate the leaves from the stems become soft, about minutes... Cooking the onions and stems soup recipe to try adding the Balsamic vinegar but! Recipes mentioned, so I tried your recipe or 8 large leaves,. Part of our vegetable meal regularly onions is key to this recipe my kids ate! Pull it off the heat on to medium and saut for 1-2 minutes before adding the 1!, treatment or care, or on a sandwich with some optional fresh parmesan cheese if desired affiliate and... Out the skillet and saut for 4 minutes will use every part of our vegetable meal regularly, I... Always cook the leaves are lush and relatively coarse when theyre braised or.... Chard ) they loved it stems and roughly chop, dice the stems like kale as I it. Relatively medical medium swiss chard recipe when theyre raw, especially the tender baby leaves, a little soil and dirt over. Made in a pot or skillet stirring occasionally, until softened I & # x27 ; so. Nearly medical medium swiss chard recipe % of the body & # x27 ; s calcium is in... It is a leafy vegetable that is healthy and tasty the lemon Juice and stir motor and the of.
