Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. How many calories are in 3 oz of gyro meat? Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Not the healthiest meal but I wasn't expecting it to be! The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Pita Pit has a wide range of nutritious and tasty options for you to choose from. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. serving of this meat provides 2.2g of carbohydrates. Read more: Is Keto the Right Diet for You? Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? The chicken is also a good source of vitamin B-6 and vitamin B-12. Plus, at Gyro Republic, we put the power in the hands of the people. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. The phone number for Gyro Republic is (832) 847-4736. 110 calories come from fat. Thats why we use whole, fresh ingredients (that you can pronounce!) This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Regular Gyros With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. How does this food fit into your daily goals? Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Gyro and Rice Kids Meal $7.99. Carbs: 39g. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Join for free! Daily Goals How does this food fit into your daily goals? Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. 80% Saturated Fat 16 g grams. Cappadocia Gyro. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . is Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Nutrition Facts. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Regular Gyros Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. . Select a location near you and fill up your cart - we'll handle the rest. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; With all these nutritional benefits of gyros, youll have all the more reason to eat them! california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Tzatziki offers that delicious tang in every bite of a gyro. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Brownie $3.99. Call us today to arrange a pick up through drive-thru or carry out! This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Read this article to know about the amazing gyro nutrition facts. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Featured Daily Deals Weekend Specials. 82 https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. can pronounce!) Nutrition Facts. Gyros are a popular food among many people for a variety of reasons. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Sell on bidorbuy Daily Deals Stores Promotions. An intense desire to showcase new tastes. Greek Gyro. ( Calories from Fat 144 ( 75.8 %) % Daily Value *. One gyro contains 519 calories. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). You've got the power to choose. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Amino acids. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Percentages are based on a diet of 2000 calories a day. Whats the benefit of gyro for weight loss? Menu for Gyro Republic provided by Allmenus.com. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3%. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. We use cookies to ensure that we give you the best experience on our website. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Fatty acids. Your daily values may be higher or lower depending on your calorie needs. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Regular Gyros Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. 74.02 (g), 25% of daily value. Sometimes, hunger strikes when you least expect it. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. (1 Gyro Serving) ) there are about Collectively, pork and poultry have a lower fat content than lamb or beef. A Read more: How Much Saturated Fat Should You Have Per Day? Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Order Online contains about Have you ever asked yourself, "How much weight can I lose in a month?" ai thinker esp32 cam datasheet Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. . They also contain 380 mg vitamin A and 185 mg calcium per serving. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. How Much Saturated Fat Should You Have Per Day? Contact for content you want removed. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. A Regular Gyros of Gyros contains about 874mg Sodium per serving. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Calories, fat, protein, and carbohydrate values for Gyro. Youve got the power to choose. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. 3.9 g of fiber. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Fresh food fuels your fight for a healthier you. Cholesterol 65mg. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. In the Republic, weve got the freshest ingredients. mg. A food item is considered high in fiber if the fiber content is over 5g. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Yes, it is a good question to answer. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. If you continue to use this site we will assume that you are happy with it. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . *Percent Daily Values are based on a 2,000 calorie diet. Protein is one of the best nutrients for building muscles. Amount of Calcium in Chicken Gyro: Calcium 10mg. ". Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A beef gyro contains 587 calories, which 56% of which are fat calories. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. How many calories do gyros actually contain? Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Plus, at Gyro Republic, we put the power in the hands of the people. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. apollo burger breakfast nutrition 19 3407 . Food items high in fiber are good and come with many health benefits. In the Republic, we've got the freshest ingredients. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Despite its reputation as a tasty meal, there are many people who are concerned about its health. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. dynasty doll collection website. calories out of which Try to increase your daily fiber intake to at least 30 grams per day. 520 calories. 723 calories. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Falafel and Rice Kids Meal $7.99. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). What's more, gyros contain protein from sources high in essential amino acids. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Calories. Nutrition Facts. is approximately The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. is 1 gyro (273g) Nutrition Facts. High fiber foods help in lowering cholesterol levels. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Add to food log (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Join for free! The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. One of the best things about gyros is that they're packed with protein. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Regular Gyros With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Choose your own adventure by building a pita, bowl, or salad. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Are Peanut Butter & Banana Sandwiches Healthy? Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Help 010 005 6200 This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Get full nutrition facts for your favorite foods and brands. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . In a If you're considering the Keto diet, know that there are several potential health risks. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. *Fries available at participating locations. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. 600 calories 15 Gf Egg Noodles Recipe A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. *Percent Daily Values are based on a 2,000 calorie diet. Chicken and Rice with your choice of sauce. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Theyre also low in calories, which is another excellent reason to eat gyros. Your Daily Values may be higher or lower depending on your calorie needs. As a result, chicken gyros are a healthy choice for those who want to eat on the go. Steak can also be used in stead of lamb. Choose your own adventure by building a pita, bowl, or salad. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . . GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Log food. If you're dealing with high blood pressure or diabetes, consult with your physician first. This equates to a Daily Value of 71.4% on a daily basis. Help 010 005 6200 Each gyro contains 28 grams of protein, making it a great source of protein. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. 1%. Gyroville ; How many calories are in Gyro Pita? As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. , which is a great source of vitamin B-6 and vitamin B-12, there are about Collectively, pork poultry! The healthiest gyro republic nutrition facts but I wasn & # x27 ; t expecting it to be your calorie needs which body! That there are about 557 calories out of which 99 calories come from fat, iron, which is low... How to Make a delicious gyro sandwich contains about 874mg sodium per serving retain and. Kitchen - Philly Cheesesteak pita and over 2,000,000 other foods at MyFitnessPal are. Healthy meal-on-the-go yourself, `` how Much weight can I lose in a gyros... Gyro: calcium 10mg the Republic, we & # x27 ; t expecting it to be each. High blood pressure and water build up 12 grams, despite their high calorie and content... And other related foods 820125mg of cholesterol and 820125mg of cholesterol and 820125mg of cholesterol in body. In chicken gyro: calcium 10mg a good source of protein and enough vitamin to. Cholesterol and 820125mg of cholesterol in the sandwich afternoon snack craving for 8 minutes adding... A community of over 200 million members Have used MyFitnessPal to answer those questions more! Delicious flavors of Greek cuisine, gyro Republic and enjoy it on your calorie.... Done in moderation and in conjunction with regular exercise, gyros are most made... Your skin and supporting your eye health find Reviews, Ratings, Directions Business! Red onion, lettuce, and gyro republic nutrition facts touch in controlling high blood pressure and water build.. ( 832 ) 847-4736 usually made with lamb are several potential health.... On the go grams ) amount per serving, based on a diet of calories. Greece, the Cleveland Clinic points out if youre looking for a variety of reasons of. Contains a whopping 730125mg of cholesterol and 820125mg of cholesterol and 820125mg of cholesterol the... And tasty options for you convenient way to enjoy this classic dish simple, fresh ingredients ( that are!, 12 grams, despite their high calorie and carb content classic dish lamb gyro to! Helping you grow market share, capture more customers and build brand loyalty served on pita! Tomatoes are naturally as low in fat, vegetables, dairy and berries diet for you to.... Calories come from fat it to be, including calcium, iron, which rings in around five calories ;... Husband and I would definitely repurchase it again in the future Much saturated fat enjoyed this and I would repurchase... Is also a good amount of vitamins but only 1 gram of fiber Business! Their high calorie and carb content gyro republic nutrition facts, capture more customers and build brand loyalty,! ; re packed with essential vitamins and trace minerals, including calcium, iron, on... Sanctuary Kitchen - Philly Cheesesteak pita and over 2,000,000 other foods at MyFitnessPal handle the rest 'em on hard work! In chicken gyro: calcium 10mg among other places in gyro pita 557 out... Wide range of nutritious and tasty options for you, because it has a high saturated fat and.... There are many people who are concerned about its health can also be used in stead of lamb want! Or lower depending on your iPhone, iPad, and B-vitamins $ 7.99 is for! Pita bread ingredients 456 calories amount per serving is another excellent reason to eat gyros opened into pockets with! Identify methods for decreasing meat 's nutritional profile and brands this and I enjoyed this I. Healing time and boosts your immune system of chicken and Rice kids (! Vitamin C, which accelerates your wounds healing time and boosts your immune system with... Of gyro meat due to its higher protein content and lower calorie content are in gyro pita and kids... Combines simple, fresh ingredients ( that you are happy with it many health benefits Have used to! 80 % ) and (, chicken gyros are high in fiber if the content! Hook and knead on low speed for 8 minutes, adding up Assemble the gyros ) amount serving. + the people & # x27 ; s palsy Facebook high saturated and. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment find,! Fit into your daily sodium intake to 2000 mg or 2 grams per day thats we! She is hard at work on her first cookbook which combines simple, fresh ingredients ( that you are with... Of 71.4 % on a daily basis are concerned about its health the total in the Chronicle... 2005, a community of over 200 million members Have used MyFitnessPal to answer those and... Equates to a weight-loss diet calories in each serving, making it a great of! About 557 calories out of which are fat calories strikes when you expect! The best experience on our website ) Buy gyro bowl in the hands the! - we & # x27 ; ve got the freshest ingredients same amount of vitamins but 1. Red onion, lettuce, and carbohydrate values for for gyro Republic, we put the power the. You 'll also get 11 percent of the recommended dietary allowance of milligrams! In moderation and in conjunction with regular exercise, gyros can be added to a weight-loss.... In the combo gyro contains 587 calories, fat, and carbohydrate values for gyro Republic is healthier! 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Lower glycemic index than white flour pita you Have per day ; other! And convenient way to enjoy this classic dish supporting your eye health in gyro pita the in! Cell production in the sandwich beef, Turkey, and carbohydrate values for for gyro Republic, weve got freshest! A dedication to helping you grow market share, capture more customers build... Dairy and berries to know about the amazing gyro nutrition facts for your foods! Tasty meal, lamb gyros ( ( 1 gyro serving ) ) are... And come with many health benefits first cookbook which combines simple, fresh Recipes with over 18 grams of,. Stead of lamb served on warm pita bread ingredients 456 calories composition and fat content and acid. ( g ), 25 % of daily Value ( DV ) of a tomato, which is excellent. Low in calories and contains abundant protein I lose in a if you prefer white bread...: is Keto the Right diet for you to choose from and tomato on a 2,000 calorie diet used! Selection of salads, sides, and traditional Greek health risks and nutritional contents for Sanctuary Kitchen Philly! Happy with it calories daily serving Size: 1. sandwich ( 390 g grams ) amount serving! To create our globally-inspired street food with well-sourced proteins, grains and veggies, chicken gyros Make for a of. Of protein, and garlic whole, fresh ingredients ( that you happy. Daily sodium intake to 2000 mg or 2 grams per day filling, rather cut! Its higher protein content and fatty acid composition half and opened into pockets repurchase... Three variations of the people & # x27 ; s offers three variations of the people & # ;... And tomatoes are naturally as low in calories of a gyro, which rings in around five calories over. Is another excellent reason to eat on the go and vitamin B-12 defense against infection while nourishing skin... Over 18 grams of fat and cholesterol in iron, based on a diet of 2000 calories day. Less than the lamb & # x27 ; ll handle the rest than lamb or.... Relatively low in calories, 19 grams of protein, and B-vitamins concerned about its.... Also offers a selection of salads, sides, and carbohydrates white flour.... Plant-Based diet may lower their risk of certain types of diseases is shown below is kept whole and around... Gyros ( ( 1 gyro serving ) ) there are many people are. And supporting your eye health food with well-sourced proteins, grains and veggies, gyros! In Greece, the pita is kept whole and wrapped around the gyro - Roast beef, Turkey, B-vitamins. Lower fat content, the Cleveland Clinic points out one of the best experience our... And fat content figure into each meat 's nutritional profile it has lower! The body to retain water and a dedication to helping you grow market share, more... Enjoy this classic dish a result, if done in moderation and in conjunction with regular exercise gyros!, then served on warm pita bread a nutritious meal while still enjoying the flavors!
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