wellness center swim classeswellness center swim classes

Prepares students to compete with confidence at a high level. All rights reserved. Warm Water Pool The warm water pool provides a comforting setting for those using it for recreational, therapeutic and/or fitness reasons. There will be no credit/refund due to weather-related cancellations. Sanford World Clinic provides primary care to children and underserved populations worldwide, along with researching regenerative medicine, diabetes and more. Private Swim Lessons A full-service health club with a personalized approach. Any class cancelled by the Aquatics Department will be refunded in full. 989-720-7081. Graduates will be able to swim a continuous 100 IM, perform flip turns, and tread water for 1 minute with hands out of the water. Basic CPR, First Aid, and Lifeguard skills are taught. Recreational Services offers a variety of aquatics programs at the Campus Recreation & Wellness Center and the Field House. Earn American Red Cross certifications in Lifeguard Training, First Aid and CPR for the Professional Rescuer. For more information please contact us at 678-604-6275 or complete our contact form here. LOA requests will not be taken over the phone; signature is required. They practice water safety, assists and basic first aid. Session 2: June 26 August 19(8 weeks)Tuesday classes will be 7 weeks due to 4th of July. Graduates will be able to back float for 10 seconds, streamline with flutter kicks for 10 yards, and use alternating and combined kicks on the back. 400 Celebration Place, Celebration, FL 34747. Conditioning and strength-training classes, State-of-the-art cardio and strength-training equipment, Group exercise, spinning and Pilates studios, Cardiac and pulmonary rehabilitation clinic, Lap, warm water therapy and hot tub pools. Language assistance services are available free of charge during your Aurora visit. 1 University Blvd. Student to instructor ratio for Competitive Swimming and ACS is 6:1. Ages 6 months - 3 years old WATER DIAPER MUST BE WORN AT ALL TIMES SESSION 1 JUNE 5 - JUNE 1511:00 AM 6:00 PM SESSION 2 JUNE 19 - JUNE 2911:00 AM 6:00 PM SESSION 3 JULY 10 - JULY 2011:00 AM 6:00 PM SESSION 4 JULY 24 - AUGUST 311:00 AM 6:00 PM, The instructors introduce your child to the water while focusing on comfort in the water, blowing bubbles and submersion all in a fun and safe manner. Participants must possess a current American Red Cross Lifeguarding certification in order to qualify for this course. Member online registration begins Monday, February 13 Member online registration begins Monday, January 16 A national nonprofit established in 2012, the Edith Sanford Breast Center is leading genomic research, immunotherapy treatment and patient care for breast cancer patients. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. Child Member $100, Child Nonmember $120, The Wellness Center offers half-hour lessons for individuals 3 years of age and up. Being a member of Campus Recreation at the University of Nebraska-Lincoln gets you access to state-of-the-art facilities and programs including Nebraska's . Both one on one and semi privates lessons are available based on availability. Sign up for a lifetime of health and fitness. *Pool closes at 2:45 PM, Memorial Day, 4th of July, Labor Day, Learning to swim can be fun and foster a child's life-long love for the water. Each week of camp brings a new activity or sport, so your kids can keep moving, interact and have fun all summer long. Online Registration refer to dates on above schedule. We are open to everyone and there are no annual contracts. Prerequisite swim test & additional information can be found on the course flier. Classes are once per week for 30 minutes to encourage year-round lessons. Swim lessons are 30-minutes. Upon successful completion, participants will receive Red Cross certifications in Lifeguard Training, First Aid and CPR/AED for the Professional Rescuer Certification. Swimmers will work on stroke technique, speed endurance, proper stretching, sports nutrition, etc. 7 am- 12 pm. Independent float on front and back, open eyes under water and retrieve objects, rhythmic breathing or bobbing, kick on front and back, roll from back to front/front to back, front and back crawl arm action, combined stroke front and back. Take a peek at our new quick-look lesson schedule! Non-member online registration begins Monday, February 20. Ages 6 years and up. Phone: 540-564-5682, Mon Fri 5:15am 8:00pm A copy of your certificate must be presented to the instructor on the first day of class. Class time is 25 minutes. Swim Programs. To register for swim lessons, please come by Drew Wellness Center to complete your registration form, waiver and present payment. Instruction will focus on improving stroke technique in the areas of body position and balance, pull and kick efficiency, breathing patterns and core connection. These can be scheduled Monday Saturday morning, afternoon or evening. Child ages 6-18 months old with a parent participant in the water. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. We also offer three dedicated lap lanes which are open at all times. June 5-July 6; July 10-Aug. 10; Cost is $55/child per session. Cost: Do not spit or spout water into the pool or gutter. Course purpose: The primary purpose of the American Red Cross LGIT/LGI Review Course is to ensure that all instructors are teaching and performing all American Red Cross skills to the standard and to inform all Lifeguard Instructors and ITs of any pertinent changes to the American Red Cross program(s), policies, and/or procedures. Helping You Reach Your Individual Health and Fitness Goals. Ages 3 years - 5 years oldMUST BE POTTY TRAINED, SESSION 1 JUNE 5 - JUNE 159:00 AM 10:00 AM11:00 AM 12:00 PM 4:00 PM5:00 PM 6:00 PM SESSION 2 JUNE 19 - JUNE 299:00 AM 10:00 AM11:00 AM 12:00 PM 4:00 PM5:00 PM 6:00 PM SESSION 3 JULY 10 - JULY 209:00 AM 10:00 AM11:00 AM 12:00 PM 4:00 PM5:00 PM 6:00 PM SESSION 4 JULY 24 - AUGUST 39:00 AM 10:00 AM11:00 AM 12:00 PM 4:00 PM5:00 PM 6:00 PM, Participants work on basics, floating, front crawl, backstroke and water safety. Classes are designed to give students a positive learning experience starting with the most basic of swimming skills and advancing through various levels with water safety being the number one priority. Wellness Medical Wellness Healthy Cooking Safety Education Youth & Family Childcare Camps Programs Swim School Youth Volunteer Opportunities Inspire Wellness Initiative Cook Well Healthy Cooking in the Classroom Kids Healthy Cooking Competition Move Well Live Well Inspire Wellness Initiative Annual Campaign Calendar About Our Story Leadership Team Contact Jahna for more information and to schedule your group: jgardiner@bisparks.org or 751-4270. These swim programs are specifically designed for daycare centers to enroll their little ones in classes together. If a member goes on the leave of absence during their first 12 months of membership and has a 12-month commitment, the commitment expiration date will be extended by the number of months of the leave of absence. To ensure quality and cost effective programming, the aquatic department reserves the right to combine, add, or cancel classes as necessary. Cancellations 3 or more days before class will be refunded in full. Hones all six strokes so students swim greater distances with ease, efficiency, power and smoothness. Contact. Looking for a class to take with a group of friends? Our aquatic area and well-trained instructors/swim coaches offer the perfect platform for many unique classes and programs. 2500 Wellness Drive, Harrisonburg, VA 22801 Washington, PA 15301. Class each month will focus on a different swim stroke. Our Learn-to-Swim program is specifically designed for children who are at least 4 years of age, and we also offer swimming lessons for adults. All teams will closely follow COVID-19 guidelines while participating at our facility. Within each lane, adults may swim continuously in a workout setting, exercise or relax and play. All children under 18 must be accompanied by an adult who is either the parent or the member responsible for a dependent when in LifeStyles. Our Registered Dietitian (RD) has extensive experience in helping individuals achieve their health goals. Click Register for classes > Get Started Here then choose Learn More from which Program Name / Swim Level youd like. Class Hours Monday 1:30 PM - 5:00 PM Wednesday 9:30 AM - 11:00 AM Thursday 10:00 AM - 12:00 PM Friday 9:30 AM - 11:00 AM 3:00 PM - 7:00 PM Saturday Class time is 25 minutes. Aurora Wellness Center supports your health with a variety of fitness programs and equipment, as well as a team of professionals to assist you in reaching your goals. Swimming Lessons The South Dakota State University Wellness Center offers swim lessons for individuals of all ages and swimming abilities. Wellness Center Menu. Health & Wellness Center members enjoy open swim and/or recreational swim, play, water jogging, etc. Land and water fitness classes are included . We provide swim lessons for ages 4 and older. The W Swim Club's purpose is to provide a high-quality fall/winter/spring swimming program. Cancellations received on or after the 16th of the current month will be honored on the last day of the following month. Winter II Swim Lessons. We offer swimming opportunities for all skill levels and all ages. Aurora Wellness Center - Burlington Located at Aurora Wellness Center - Burlington Address 300 Mc Canna Pkwy. Children will be taught and introduced to the following skills: releasing and grabbing the wall, paddling on the front and back with and without a flotation device, elementary swim breathing skills, floating on the front and back, swimming up from deep water, jumping into deep water, pool safety rules, and other safety aquatic environment precautions, recognizing danger signs as well as knowing emergency procedures. Classes Offered: Adults only. Cell Phone Usage The use of cell phones in the locker rooms is strictly prohibited. In this class, emphasis will be placed on refining technique in all four competitive strokes. The Swim Instructor is responsible for teaching safe and effective small group and/or private swim classes for our members and is required to hold and maintain educational standards commensurate with Active Wellness quality and commitment to aquatics safety. We recommend taking them during the seventh or eighth month of pregnancy. Wellness for Women is a 60-days for $60 individualized exercise program designed to assist women in reaching their health and fitness goals. 5:00 AM - 7:00 PM We also use third-party cookies that help us analyze and understand how you use this website. Learn more about our health and wellness classes. * Dependent hours may apply for children 17 and under. Ages 6 years and up. Lap pool, Heated Therapy Pool, whirlpool . For more information, please contact Ashley Lenik, alenik@whs.orgor 724.250.5242 for more information. These, Join a Pediatric RN educator for this class on surviving the first month at home with a new baby. HWC Members: Register on your mobile app! To ensure privacy, safety and a pleasant experience for all members and guests, cell phones may not be used in the locker rooms, sauna, steam room or aquatic center. Thanksgiving, New Years Day: There are no class make-ups. Swimmers must be able to pass Red Cross Youth Level 4 in order to participate. Outdoor swimming pool; Over 400 group fitness classes each month; And all of these features and benefits are included in your membership. *Pool closes at 7:45 PM, Friday: Espaol | Hmoob | | Shqip | | Bosanski | | Lai (Chin) Hakha | Laizo (Chin) Falam | | | Hrvatski | Franais | Deutsch | | Gujarati | Hindi | Italiano | | unDusdm | | | Bahasa Melayu | | Pennsylvaanisch Deitsch | Polski | | Ruinga | Romn | Srpski | Af-Soomaali | Kiswahili | Tagalog | | Ting Vit, Aurora HealthCare 750 W. Virginia St. P.O. Our aquatic center includes a: 25-yard saline-based pool (84 degrees) Warm water pool (93 degrees) Saline-based spa . Lifeguard Instructor Course Prerequisites: LGI participants must be at least 17 years of age on the last day of the instructor course. This level is for children who are able to swim independently and are ready to learn the basics of all four competitive strokes. Parents will continue to assist children in the water by encouraging alternating arm and leg movements, front and back floating with minimal support, and face and head submersion. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, Visitation, mask requirements and COVID-19 information, Learn more about Group Exercise Classes at LifeStyles, Request Information on our Nutrition Services. Students will gradually be introduced to independent movement in the water with arm and leg actions on front and back. Family Wellness Swim School takes pride in our exciting water-safe program, where each child progresses at their own pace. American Red Cross Lifeguard Instructor (LGI) course. Personal training is exercise coaching which incorporates assessment, goal-setting and health education. Lessons are scheduled by arrangement and the cost is $20/30-minute lesson for members and $40/30-minute lesson for non-members. Please let your instructor know if you plan to miss a lesson. In addition to our group fitness classes, aquatics center, and fitness center, we offer a variety of educational and social activities. The Reflections Spa offers an extensive array of unique and holistic services in a tranquil environment. To join, stop by the reception desk. Cost: The pool temperature is 81 to 83 F, and total capacity is up to 175 persons. BSC Aquatic & Wellness Center, 1601 Canary Ave. (256) 257-5596 8391 U.S, Hwy 72 W, Madison, AL 35758 Huntsville_Madison@safesplashswimlabs.com Schedule Now! You can continue lowering your dues with each referral until you pay no monthly dues! We invite you to visit and exercise with us in our non-competitive fitness environment. Online training component must be completed before the first class date. Swim Lessons - The Wellness Center Skip to content The Wellness Center Our dedication to fitness as a lifestyle Memberships & Guest Passes Memberships & Guest Passes Member Referral & New Member Incentives Group Fitness Classes Aqua Barefoot Room Spin Studio A Personal Training & Nutrition One-On-One Sessions Partner Sessions Group Sessions This introductory class is for children who are new to swimming or nervous in the water. Swimming Elite at Lifestyles (SEALS) or Youth Fitness Swimmer Program. The class teaches basic water safety and skills to beginners through various games and activities while improving overall water comfort and agility. Classes are kept at a minimum for optimum instruction. Reserving a shower is strictly prohibited and may result in confiscation of those items left in the shower. Call the REX Wellness Center of Cary at 919-387-0080 or email rexwellnesscary@unchealth.unc.edu to schedule private lessons or get more information! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enjoy the ultimate in relaxation and holistic healing. Use the Wellness Entrance at the Memorial Healthcare NOW Building. Course purpose: The primary purpose of the American Red Cross Lifeguarding Instructor Course is to train instructors to teach the basic-level American Red Cross Lifeguarding courses. Semi-Private Lessons are an option for multiple students from the same household or friends/relatives of similar skill level to join together. With a team of more than 200 researchers and scientists, Sanford Research is driving the future of cures and treatments through transformative research. Charles R. Drew Wellness Center Contact Us Baptist Health/Milestone Wellness Center 750 Cypress Station Drive Louisville, KY 40207 (502) 896-3900 Children Parents bringing children in for swim lessons or during family hours may only use the family locker room. For example, Session 1 9AM Level 3 Starfish is shown after 6PM time. Participants must be 15+ years old, with a current certification, strong swim skills and pass a swim test. These (five) 30 minute classes allow participants to learn how to help orient their children and themselves to the water, and to supervise water activities safely. The HCM Wellness Center is home to a large variety of events throughout the year. . Get Directions. WAC FAQ 813-929-5252. Lifeguard review course / lifeguard recertification. Click the link below to view a class schedule for January 2023. Non-invasive screenings and health assessments can serve as a baseline for comparison, while educating you on the factors in your life that can be changed to decrease risk and prevent disease. Voted one of Shenandoah Valleys best gyms in 2019! Work one on one with a certified instructor. SESSIONS. All classes below listed by the days of the week. Aquatics . The MedFit Program is a 60-day guided exercise program customized to your specific fitness goals. Lap Pool, Warm Pool, Full Memberships (Land & Water) include: AQUATIC GROUP CLASSES THINKING OF JOINING BAPTIST HEALTH/MILESTONE WELLNESS CENTER? These cookies do not store any personal information. All classes are taught by certified instructors. Please visit our Private Swim Lessons page for more information regarding one on one instruction. However, all efforts will be made to keep at least one lane available even during organized programs. This is a great option for students to receive one-on-one attention and extra practice to refine skills. Lap pool schedule (pdf) Warm water pool schedule (pdf) All core classes are free with membership except where noted. Wellness Center Locations Medical Mall. Our 30,000 square foot facility provides many amenities including Group Fitness Classes, Child Care, a 75 ft. Features. After gaining comfort and confidence in the water, children in this class will start learning the basic body positions and movements necessary for swimming. Being dedicated to health and healing means caring for patients today and well into tomorrow by improving health care worldwide. Learn stroke development, basic water safety and how to help in an emergency. Requirements: Participants must be at least 6 years old at the . View Details . Call (608) 440-6600 or visit our online class registration tool to search for classes. AdventHealth Wellness Center Wesley Chapel. Pay: $17 - $45 hourly. Please contact Aquatics Manager, Todd Peters, at todd.peters@sanfordhealth.org or 701-234-6960 to arrange private, semi-private or adaptive lessons. Cost: Graduates will be able to back float for 10 seconds, streamline with straight leg kicks, propulsive kicks on back, rollovers and turnarounds. Upon successful completion of the course, youll receive a two-year certification in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer (includes Adult, Child, and Infant CPR/AED). Pilates is an exercise system utilizing machines intended to improve strength, mobility, posture, breathing and body awareness. Participant must be age 15 by last date of course. Click here to view our programs. To schedule physical or occupational therapy services, please call 847-618-3550, option #1 or visit our Cardiopulmonary Rehabilitation page. You'll find approachable and knowledgeable degreed certified fitness specialists to help you along your fitness journey. Copyright 2018 Washington Health System. Graduates will be able to swim 25 yards of freestyle and elementary backstroke, perform open turns, and tread water for 2 minutes. All skill and interest levels are welcome. Arts and Sciences . Lockers Please use only one locker during your visit. Adult competitive swimmers and those serious swimmers who want to improve their swimming technique, skills and overall fitness can attend coached workouts in the Masters Swimming program. REX Wellness offers Low Ratio Swimming Lessons designed for those who require or desire more attention than regular group lessons. We encourage swimmer to come dress in a swim suit. Columbia, SC 29204 Aurora Wellness Center is pleased to offer a complete aquatics training program that addresses the needs of swimmers of all ages and levels - from beginner to advanced. Per 30min lesson Member $40, Non-member $50 ; 407-303-4400. Welcome to the MUSC Wellness Center. All Leaves of Absence begin on the 1st of the month and resume on the 1st of a month. Weve been leaders in primary patient care for more than a century with specializations in childrens, womens, cancer, orthopedics, heart and more. SWIM LESSON INSTRUCTOR. 2023 North Texas Rehab, All Rights Reserved. Welcome to the Hill Country Memorial Wellness Center. Cost: RWJ Fitness & Wellness Center 1044 U.S. 9 Parlin, NJ 08859 (732) 525-2900 If you feel faint, light-headed or dizzy at any time, move to a cooler area immediately. $169.99 Swim Lesson Group (2-4 swimmers) Package includes 6 lessons . This is an instructor-led course. So they can join the swim lessons group and then go back having fun at Kids Camp. Its the perfect gift!FILL OUT FORM, Mon-Tuesday: Participants will be taught and introduced to the following skills through song, play, and example: overall pool safety skills, correct usage of flotation devices, enjoying family time in an aquatics environment, acclimating to the water and getting wet, breath control, cueing, sipping and expelling water, safely submerging and jumping, handling a child in deep water. Sanford Imagenetics integrates genetic medicine and pharmacogenetics into everyday primary care for patients. Contact the Aquatics Department for cancellations. Monday: 5 a.m. 9 p.m.Tuesday: 5 a.m. 9 p.m.Wednesday: 5 a.m. 9 p.m.Thursday: 5 a.m. 9 p.m.Friday: 5 a.m. 8 p.m.Saturday: 6 a.m. 6 p.m.Sunday: 6 a.m. 6 p.m. Monday: 8 a.m. 8 p.m.Tuesday: 8 a.m. 8 p.m.Wednesday: 8 a.m. 8 p.m.Thursday: 8 a.m. 8 p.m.Friday: 8 a.m. 6 p.m.Saturday: 8 a.m. 5 p.m.Sunday: 8 a.m. 5 p.m. Monday: 8 a.m. 12 p.m.Tuesday: 3:30 p.m. 7:30 p.m.Wednesday: 8 a.m. 12 p.m.Thursday: 3:30 p.m. 7:30 p.m.Friday: 8 a.m. 12 p.m.Saturday: 8 a.m. 12 p.m. MondayThursday: 8 a.m.8 p.m.Friday: 8 a.m.5 p.m.Saturday: 9 a.m.4 p.m.Sunday: Closed. Instructors will communicate with parents to ensure the class is working towards agreed upon goals. Steam Room In accordance with sanitary requirements, shaving or performing other personal grooming acts in the steam room is strictly prohibited. Private Lessons are also offered in a 1:1 or 1:2 . General Youth Level 1 and Youth Level 2 skills are presented, with individual abilities considered. Children can also participate in group swim lessons ranging from Waterbabies to Level 5. View the Group Fitness Schedule. For more information, stop by the Wellness Center for a tour, call (940) 687-4991 or email Darla Womack. Must swim freestyle, backstroke, breaststroke, SESSION 1 JUNE 5 - JUNE 1512:00 PM SESSION 2 JUNE 19 - JUNE 2912:00 PM SESSION 3 JULY 10 - JULY 2012:00 PM SESSION 4 JULY 24 - AUGUST 312:00 PM5:00 PM, LEVEL 7 SHARK / ADVANCED SWIMMER / JUNIOR LIFEGUARD, Strokes are refined for greater distance swimming to build strength and endurance. Daycare Swim Lessons. A responsible adult must accompany child in the water. Spring Swimming Lessons at NDSU. . But opting out of some of these cookies may affect your browsing experience. During the summer months, we host Kids Fitness Camps and youth swimming lessons. Our unique program is taught inside this warm . The indoor pools are heated to a comfortable 82 to 85 degrees year-round. Our online Virtual Fitness program brings fitness classes right to your home. By learning to swim we gain safety, health, pleasure and the unique opportunity to rescue others. We offer individual and buddy swim lessons. Swim lessons are eight, 45-minute classes, Monday - Thursday for two weeks. Wellness Center at Springbrook Hours of Operation: Monday - Thursday 5 a.m. - 9 p.m. Friday 5 a.m. - 8 p.m. Saturday 7 a.m. - 6 p.m. Sunday 11:30 a.m. - 6 p.m. Click to view service information for Springbrook. Community: $95.50. Swimming turns and surface dives are introduced in this level. General water safety tips for parents and water adjustment for children. Adult Lap Swim / Exercise / Recreation Time (L/E/R). Aurora Wellness Center is a one-of-a-kind fitness facility. Pool schedules. By clicking Accept All, you consent to the use of ALL the cookies. Package of five-30min lessons Member $130, Nonmember $180. Non-member online registration begins Monday, January 23 For land-based skills requiring breathing into a manikin, face shields will be provided. Toys and flotation devices may be available. Cape Coral. 16 Fredericksburg, TX 78624, Hill Country Memorial Hospital 1020 S State Hwy 16 Fredericksburg, TX 78624 (830) 997-4353, Email Questions/Concerns: HCMRelations@HillCountryMemorial.net, Privacy Policy | XML Sitemap | Copyright 2023 Hill Country Memorial. Enhance your health and fitness with our dynamic group exercise schedule designed to meet your needs. Be Respectful Refrain from any boisterous activity, creating noise or using a lane in such a way that it is disruptive to other members. We structure our programs and challenges for your success. Share on Facebook | | Send Resources Practice Wellness Center at Springbrook 220 Associates Blvd. Our commitment is to assist youby offering a variety of premier services. A unique, health-professional-led group program focused on lifestyle change to achieve and maintain a healthy weight. Refrain from using the sauna, steam room or whirlpool if you have any of the following conditions: high blood pressure, heart problems, pregnancy or diabetes. Cost: Come by, take a tour and check out the fitness classes, equipment, instructors and swimming pools. Members who are contractually committed to 12 months of membership will pay a $150 per person cancellation fee if they cancel before that commitment has been fulfilled. 9:00 AM - 5:00 PM, Saturday: Jones Valley. Parking Garage 3 hours of complimentary parking 97 Paterson St, New Brunswick, NJ 08901. Students begin basic water rescue skills. 1963 Memorial Parkway, Suite 17 Corner of Governors Drive and Memorial Parkway. We are so much more than a gym, were the perfect fit for your lifestyle with classes and activities for all ages and life stages. Lessons are offered for everyone ages 6 months through adulthood. Members may either fax a signed letter of cancellation to 847-618-3628 or visit the Membership office to sign cancellation paperwork. Proper etiquette throughout the fitness center and pool area will make everyones experience more enjoyable. Mix and Match Pool and Studio Classes! 2023 Drew Wellness Center. We're here to help with that. Aquatic Center classes. YMCA Member: $56.00. Package of five-30min, semi-private lessons Members $190 ($95 per member), Nonmembers $240 ($120 per nonmember). All classes are taught by certified instructors. Requests for cancellations will not be taken over the phone. Please check the events schedule for specific locations. *Pool closes at 4:45 PM, Sunday: Spa Harmony offers massages, body work, skin care, and nail treatments. Our Private Swim Coaching program is intended for triathletes and other adults looking to improve their swimming strokes. Student to instructor ratio is 4:1. Note: Our whirlpool and lap pool are currently closed for repairs. 609 SE 13th Court Cape Coral, FL 33990. If you have any other questions please call 423.236.2594 or email Leslie Evenson at levenson@southern.edu. Fun, social and friendly. NCH offers cardiac, pulmonary and physical rehabilitation services at the Wellness Center. POOL HOURS Monday-Friday: 6:00 a. m - Close ** Saturday: 7:00 a. m. - Close We also provide classes on nutrition and smoking cessation. (803) 545-3200 | [emailprotected]. Graduates will be able to do relaxed bobs, front float, get in the ready position, jump to teacher from the wall and relax in an assisted back float. Showers Please be respectful of other members who may be waiting to take a shower. Profile by Sanford is an international weight loss and wellness company that promotes healthy lifestyles and athletic performance. * Reserved for Sports Medicine and Physical Therapy from 7 a.m. - 7:30 p.m. at all locations. Group lessons are limited to a 4:1 instructor to participant ratio which allows the staff to meet the needs of all participants. Learn-to-Swim Lessons Personal Training Services Birthday Party Rentals Therapeutic Recreation Links of Interest Operating Hours: Monday-Saturday 6:00am-8:00pm & Sundays 12:00-6:00pm Swim Meet Schedule Group Swim Lesson Schedule - Session 3 Group Fitness Schedule & Class Descriptions Pool Use Schedule WAC Evaluation - Let Us Know! Please contact agugala@duluthymca.org with questions. 5:00 AM - 9:00 PM Bath 330.665.8100 Green 330.896.5000 Stow 330.945.3100 Become a Member Pool Schedules Warm Water Pool Swim Lessons Lifeguard Certification Contact Us Pool Schedules Payment of dues will automatically resume at the conclusion of the leave of absence. Land and water fitness classes are included in your membership. The Wellness Center in Johnson City offers: The latest strength training practices; State-of-the-art cardio equipment . It is imperative to give at least one week notice due to the wait-lists for our swim school program. MEMBERSHIP INCLUDES: Full access to Fitness Center . $60 Members | $120 non-members

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