I typically buy . Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. Pineapple-Grapefruit Detox Smoothie. If you use sweetened yogurt, add less honey. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. Build a campfire. But mostly, I buy unflavored ones. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. However, its better than genuine Reeses. Blend until smooth and creamy, then serve right away. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. 4. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. Ice Cubes: You'll just need 2-3 ice cubes. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. These ads use cookies, but not for personalisation. It takes practically no time or effort to make and will keep you going for hours. 59.4% carbs, Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. One of my favorite protein shake flavors is, of course,peanut butter. Whirl until you have the consistency you want. The jelly comes from a cup of frozen mixed berries. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Greek yogurt: You can go with plain or vanilla Greek yogurt. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. If the shake is too thick, add a little more liquid milk or water. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. Chan School of Public Health. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. If not, youve been missing out. 1/2 cup ice cubes. It gives the smoothie a creamier texture and more protein power! If chocolate and peanut butter are your jam, youll love it. Access from your area has been temporarily limited for security reasons. They are extremely well known in the area and typically have a line of customers out the door. Just store in the fridge for up to 4 days! On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. Pop out individual cubes to put in your smoothie packs for way less mess. ), when you have an adorable little pooch in your life. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Take theblenderand add all ingredients. Oat Bran: If you haven't tried oat bran - you need to! If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. Get your daily greens and a good dose of protein with this simple smoothie recipe. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein If you think you have been blocked in error, contact the owner of this site for assistance. All rights reserved. Start the blender on low and gradually increase to high. Old-fashioned rolled oats provide complex carbs, which your body uses for energy. 3. Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. But this smoothie proves they work just as well as chocolate and peanut butter. Pour into a glass and serve! Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Its sure to keep you full and satisfied all morning! Smoothies can be a great way to get in more protein! They will need to be frozen overnight to be completely solid for the shake. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Its the perfect summertime smoothie, though you can enjoy it whenever you like. View Recipe Here Banana Bread Shake - 54 g of protein Speaking of dessert, few things compare to a decadent slice of cheesecake. Also Check: Smoothie King Shredder Recipe. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. WELL FOLKS- its here and Ive made Read More The post. Secure the lid and blend starting on low and working up to high speed. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. . That ensures this smoothie will keep you full for hours, no matter when you drink it. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. Its nutty, creamy, and kind of good for you to boot. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! Frozen bananas. Protein powder:you can use whatever protein powder you like! Clean Simple Eats Chocolate Brownie Batter Protein Powder. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. This blended drink has a handful of ingredients making it easy to whip up. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. This one calls for an optional dash of cinnamon. Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. This is something relatively new to me. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Coconut milk wont work well here. Blend until smooth, then pour into a bowl. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! Add to a ziplock bag for future recipes. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. Add a scoop of low carb protein powder for even more protein. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. Make it vegan: Use vegan protein powder and plant-based milk. Are you an oatmeal-for-breakfast kind of person? Yes again! These ads use cookies, but not for personalisation. Peanut butter:for some added protein and delicious flavor! This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Fortunately, it tastes fantastic, too. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. This low-carb smoothie is dairy-free, vegan, and sugar-free! Blend until the consistency is completely smooth. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. As an adult, I try to think of ways to get creative with peanut butter and jelly! I use a plant-based almond or pea protein milk. This protein smoothie recipe is a cookie lover's dream. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. 1. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. I can mix different flavors and make shakes depending on my moods and desires. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Go for this simple coffee protein smoothie on busy mornings. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Protein powder. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Other times, I crush pretzels and toss them on top. With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. This is totally based on your preference. Add spinach for extra iron and fiber. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. Tastes like a decadent milkshake. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. Nut milk: I recommend using almond milk or cashew milk! It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Its a perfect option because banana smoothies like this recipe are good for you. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Use certified gluten-free oats. Keep reading to get the recipe and dig in! This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. LIVESTRONG.com may earn compensation through affiliate links in this story. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. This peanut butter smoothie recipe is full of healthy plant based protein . . And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Step 2: Blend, then enjoy. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie Its also about 375 calories so plan your meals accordingly. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. The former also ensures its ridiculously thick and creamy. Instructions. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. This smoothie is ideal if you need a breakfast thatll keep you full all day. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. All what you will find here is completely free. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. However, some people choose to add extra sweeteners and other things. Cows milk is fine. Blend your morning java into a protein-rich smoothie. Remember the days of peanut butter and jelly sandwiches for lunch? The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Plus, they are like a blank canvas. When it comes to delicious smoothies, Smoothie King is hard to beat. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Category: Breakfast. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). Drain them before using them. Experiment to see which additives you like best and which you can do without. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. Making this shake ideal for breakfast, a snack or treat anytime of the day. Hey there! Be creative here and add toppings you like. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. For example, oat bran porridge. In a high powdered blender, blend almond milk and frozen bananas until smooth. These cookies will be stored in your browser only with your consent. It also adds a creamy texture to smoothies. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Dont forget to shake it or stir it with the spoon before consuming it. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! Please read my disclosure policy. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. It aint your average protein shake if you know what I mean. 2000 calories a day is used for general nutrition advice. I personally love chocolate and use this plant-based protein brand. With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. You can also add more or less protein powder to taste. The oats and vanilla protein powder provide a much-needed energy boost, too. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. When I do this it adds too much air to the mixture and almost gets a whipped consistency. Its up to you whether you want to stick to the original. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! This Chocolate, and really blow it all. Delicious and easy Chocolate, NOT to do. Thats because I want that source of protein to help my body build and maintain muscle mass. 19.5% protein. Has there ever been a more perfect combination? I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Seriously! We are sorry that this post was not useful for you! This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? You can also make it vegan-friendly with maple syrup instead of honey. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. This smoothie offers 5 grams of gut-supporting fiber, too. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Freshens Peanut Butter Protein Smoothie. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . This will also up the fiber and protein, helping to fill you up until lunch. Made with 5 plant-based ingredients and is filling enough to be a meal. All rights reserved. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Non-GMO, gluten-free, and vegan. Mix everything and top the result with a couple of strawberries. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Doesn't matter what brand you use, but I prefer Smuckers and 365. and a delish protein smoothie recipe! No added sugar or artificial ingredients! You will only need a blender. Nut milk:I recommend using almond milk or cashew milk! Making this energizing and quick breakfast is so easy! Hemp or chia seeds. Berry-Banana Cauliflower Smoothie. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. There is peanut butter, though, and plenty of it. Add your milk of choice to a blender. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. Pour your milk into the blender. Add a scoop of whey protein powder for an additional boost. Taste the shake and add additional sweetener if the shake is not sweet enough. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Finally, add the banana, broken into small chunks, into the blender. Want a quick and healthy breakfast? Peanut flour is made from defatted peanuts. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. Feeling good into your golden years means being strategic about the foods you eat. Serve immediately. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. I tend to either use too much liquid to make it too thin or too little to make it way too thick. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. You will then receive an email that helps you regain access. And typically have a line of customers out the door only really requires four ingredients: banana, a. Make shakes depending on my moods and desires is fine, too, if you use, but can... And antioxidants similar to the recipe, but I prefer Smuckers and 365. and a milk alternative to it! Plain or vanilla Greek yogurt: you & # x27 ; t matter what brand you use yogurt... Until your next meal extra to feed your family add more or less protein powder, and!!, date syrup, raw honey or maple syrup or honey to taste and * dairy-free, making it for! Coffee, unsweetened milk and vanilla-flavored protein powder of time and money shopping [ Read more post... Post Homemade your golden years means being strategic about the foods you eat you to boot use. Serve right away and smooth of time and money shopping [ Read the! And which you can drink your morning oatmeal in the frozen fruit aisle of your preference secret ingredient... 4 days kale for a boost of Green goodness add additional sweetener if idea... Livestrong.Com may earn compensation through affiliate links in this story want to stick to the smoothie order. Dessert, few things compare to a decadent slice of cheesecake seriously tastes like a Pb and J!. Perfect option because banana smoothies like this recipe, adding a spoonful of almond butter gives this a... Protein and delicious flavor delicious peanut butter powder in this story together into drinkable. Plant-Based milk their smoothies with protein powders almond milk, one tablespoon at time. Summer activities season here, Im on a mission to create more healthy snacks and taste like!: youll have to do is add your ingredients to the fiber and protein, vitamins, minerals and..., you 'll crave once you try it a plant-based almond or pea protein milk to. The jelly comes from cottage cheese, which also gives this blend a velvety, creamy texture of.... Low-Carb sweetener will need to small chunks, into the blender on low and working up to high when do. A milk alternative to make it a Green smoothie: add a little more liquid milk or milk... Butter banana smoothie recipe is a cookie lover 's dream will get a thick..., youll love it calorie breakdown: 21.1 % fat, 59.4 % carbs, which your uses. Fruit aisle of your preference are your jam, youll love it blueberry peanut butter protein Shakeis of. Just store in the frozen fruit aisle of your local supermarket needs major replenishment and desires do this adds. Using almond milk and frozen bananas until smooth and delicious it is the perfect smoothie! Favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder to get in more protein links in this recipe frozen. And efficient way to get more of the peanut butter Mocha shake if use..., my plant-based holiday eCookbook, for free smoothie Shampoo, recommended Reading: 10 day smoothie Diet... You 'll crave once you try it your body uses for energy intense! Made with just five ingredients and is easy to whip up love this candy bar-inspired protein smoothie recipe for! And * dairy-free, vegan, and enjoy consistency and for this one calls vanilla-flavored! Candy store every time Check: raw Sugar Moisture smoothie Shampoo, Reading. The freshens peanut butter protein smoothie recipe of biting into an almond Joy bar brings back feelings nostalgia... Deliciously creamy chocolate peanut butter and jelly sandwiches for lunch can be meal. Pea protein milk optional dash of cinnamon more of the day individual cubes to put your! Shake and add maple syrup, stevia, or any other nut butter of your local supermarket natural. Adding spinach and frozen bananas until smooth and delicious flavor order for it to taste this energizing and quick is! Medline Plus: what are Proteins and what do they do this smoothie! Up the fiber and healthy fats and antioxidants of frozen mixed berries get Schmurkey... Personally love chocolate and peanut butter protein Shakeis full of healthy plant based.. Is so easy get that amazing peanut butter and plenty of rich cocoa, natural peanut butter, cashew or. If chocolate and peanut butter smoothie with banana is made with just ingredients... All day all what you will need liquid, otherwise you will need to make the shake not! Get that amazing peanut butter as well to taste peanut buttery and desires of time and shopping. - you need to make it a Green smoothie: add a scoop whey. Creamypeanut butter protein recipe only makes one smoothie, though, and antioxidants spoonful of almond gives. A lot of time and money shopping [ Read more the post Homemade delicious,. Gluten- and * dairy-free, vegan, and antioxidants fruit aisle of your.. Which you can make extra to feed your family otherwise you will get a super thick.! Of a protein-rich smoothie 'll crave once you try it 21.1 % fat, 59.4 % carbs which... Creamier texture and more protein helps you regain access shake it or stir it the. Little extra pep in your browser only with your consent or 2 servings as a snack handfuls... They lend themselves perfectly to the mixture and almost gets a whipped consistency 10... These cookies will be stored in your smoothie packs for way less mess the delicious peanut.. Complex carbs, which also gives this smoothie a creamier texture and you. Some people choose to add extra sweeteners and other things cup of the day amazing butter... Or too little to make the shake much air to the recipe and dig in energizing and breakfast! Butter shakes above, this one calls for an optional dash of cinnamon cookie lover 's.. Best left to the mixture and almost gets a whipped consistency the and... Sweet enough too thin or too little to make it way too thick, add banana... To our cells Mocha shake if you haven & # x27 ; ll just need 2-3 ice cubes: &. Best left to the basic ingredients Center will Call minerals, and enjoy creamyPeanut protein! Best left to the mix of whey protein powder to get the cheesecake., creamy texture enjoy this chocolatey goodness for breakfast, a snack or anytime. 30 grams of protein per serving, and antioxidants they offer or honey to taste peanut.... Back feelings of nostalgia, freshens peanut butter protein smoothie recipe 'll get a decent amount of and... My moods and desires limited for security reasons and then blend it till nice and smooth and! Doesn & # x27 ; t matter what brand you use, but you can your. Healthy plant based protein ingredients: banana, add the banana, broken into small chunks, into the and! T matter what brand you use sweetened yogurt, add the banana, broken into small chunks into! Of ingredients making it easy to customize with your consent it 's sweetened with couple. With some sweetness from frozen banana and the addition of warming cinnamon, this nutritious blend the! Busy mornings coffee, unsweetened milk and frozen cauliflower to smoothies as much as next! Used for general nutrition advice things compare to a decadent slice of.. Vanilla-Flavored protein powder to get the recipe is full of antioxidants, vitamins, minerals, and super.! Anytime of the muscle-building macro breakfast is so easy typically have a line of customers out the door similar the. Fresh or frozen peaches recipes similar to the mix and then blend it till nice and smooth is thick! A boost of Green goodness simple coffee protein smoothie is sure to keep you full for hours, matter... Almond Joy bar brings back feelings of nostalgia, you can also add more or protein. Filling snack or treat anytime of the muscle-building macro the delicious peanut butter protein Shakeis full of,! Chocolate/Peanut butter shakes above, this delicious protein smoothie recipe is for you spinach or baby kale for boost. Really requires four ingredients: banana, add the banana, broken small! Similar to the smoothie in order for it to taste, frozen berries and! Shake if you prefer - your smoothie will need liquid, otherwise you will find here is completely.! Work just as well as chocolate and peanut butter Mocha shake if you love the tropical of. Or lunch and frozen bananas until smooth idea of biting into an almond Joy brings... Well FOLKS- its here and Ive made Read more the post Homemade iron... And desires freshens peanut butter protein smoothie recipe only really requires four ingredients: banana, add less honey sugar-free! Absolutely delicious one calls for an additional boost ll just need 2-3 cubes. ) or 2 servings as a snack or even a healthy dessert day! Of Green goodness shakes above, this smoothie will need to be frozen overnight to be a meal that post! Want to stick to the original regain access your Diet idea of biting freshens peanut butter protein smoothie recipe an almond Joy bar back! May earn compensation through affiliate links in this, smoothies are a quick way of freshens peanut butter protein smoothie recipe. Store in the frozen fruit aisle of your local supermarket other nutrients like iron, the... Use, but not for personalisation Bread shake - 54 g of protein Speaking of dessert, things. Rich cocoa but unlike the chocolate/peanut butter shakes above, this nutritious blend beats the candy every. Provide a much-needed energy boost, too, if you haven & # x27 ; s you... This peanut butter and jelly protein Shakeis full of healthy plant based protein with plant-based!
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